I try to eat more healthy stuff like whole wheat, and grain (still find it hard to swallow brown rice though). And wherever I go to eat or buy groceries I look for the healthier choice symbol that Singapore uses:
Where I got my recipe
I doubled the recipe so that the salad will last a few days. I put a bit too much onions so I have total onion breath LOL but it tasted good! Try it sometime people.
Oh yeah I'm also just learning the terms and names of healthy/unhealthy stuff which bayu is teaching me haha...it's alot easier to go on a healthy journey with a partner and I'm glad Bayu is helping me. All the best to us!! =)