I managed to maintain eating healthily but when I got my morning sickness and a huge appetite I slipped back to eat eating lots of unhealthy sugary, low nutrient food :P I tried getting back on track again. I'm not eating as healthy as I would like but I'm trying to get back on track.
There was a time in my pregnancy I was so down because I stopped running and eating healthily. But I'm not some super woman and I haven't totally given up. So I would like to share some of the things I have been doing to have a healthier diet throughout this year despite my cravings and temptations :D
Most of the pictures and recipes are on my instagram.
 |
| Ingredients for juicing. |
 |
| Fresh juice |
 |
| Rolled oats boiled with soy milk and topped with banana, blueberries and walnuts |
 |
| Stir fried veggies |
 |
| Banana strawberry icecream. 100% fruits only. |
 |
| Coconut and pineapple juiced. aka. pina colada. |
 |
| Strawberry banana ice cream. |
 |
| Watermelon juice. |
 |
| Banana and cocoa ice cream with walnuts. Ice creams all made from fruit only. |
 |
| Oats and banana cookies |
 |
| Smoothie time. |
 |
| More juice. It's harder to juice now because it takes alot of time to wash off the chemicals from each fruit and vegetable. |
 |
| Papaya with a squeeze of lemon and some palm sugar |
 |
| Easiest smoothie ever. Frozen bannas and blueberries (or strawberries or whatever) and soy milk. |
 |
| Crumbled banana, apple, oats |
 |
| Steamed pumpkin! Eat it with a little brown sugar. So yum! |
No comments:
Post a Comment