I made this poster as goal for myself. I noticed when I do workouts like this it helps me in my running. At the moment I can do these workouts with lots of breaks in between and not all at once or in the correct position :P So my goal is to do this on my rest days and cross-training days until I can do all workouts without so many breaks in between and with the correct position/body postures! Wishing myself luck! |
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